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Your emotional ally for life’s biggest changes

Supporting moms and families to navigate the emotional ups-and-downs of mom life, relationships, and beyond

 
 
 
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Pregnant or postpartum?
I have some secrets to share!

In this 9-minute video, I spill some of my favorite little-known facts about the postpartum period that will empower you with new knowledge for your emotional journey into new motherhood.

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    Who We Support

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    elizabeth wellington +
    The Kinship Collaborative

    We know that life is full of change and transition.

    I support parents and moms both new and experienced, pregnant people and couples effectively navigate the emotional ups-and-downs of life. Through therapeutic services, community programs, and online courses and content, clients can choose an integrated, personalized approach that works uniquely for them. As a  Licensed Professional Counselor and expert in perinatal and maternal mental health, I draw on cognitive psychology, psychoanalysis, and mindfulness practices to support clients with the critical information and practical skills needed to navigate powerful emotions and relationship dynamics during transitional times.

    We value inclusivity and seeks to support, serve and celebrate all families, couples and individuals across gender identity, sexual orientation, ability, race, and religion. Learn more about our values here.

     
     
     
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    Self-direct Your Support

    Self-paced online workshops and virtual courses featuring skill-work for stress management and emotional balance, daily meditations and journal prompts, and video lectures with expert guidance on navigating the turbulence of transition.

    CHECK OUT ONLINE COURSES AND PROGRAMS →

     
     
     
     

    Connect with Community

    Come be a part of our one-of-a-kind IRL community for moms in Denver!  MFT Mom Social Club delivers evidence-based wellness experiences for moms that nourish our minds, bodies and hearts. Community essential on the path of motherhood; we’d love for you to join ours!

    LEARN MORE ABOUT MFT COMMUNITY→

     
     
     
     

    Get One-on-One Support

    Meet with Elizabeth individually or with your partner for personalized support. Therapy or coaching as self-care supports emotional resilience, self-discovery and growth during life’s big transitions.

    CHECK OUT COUNSELING AND COACHING→

     
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    Hi! I’m Elizabeth, licensed psychotherapist and expert in perinatal and maternal mental health.

    I work with moms and families through individual therapy, group therapy, couple counseling, family therapy and parent coaching.

    I am trained as a modern psychoanalyst. I have extensive training and experience in Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and group psychotherapy. I am certified in Perinatal Mental Health and in the LifeForce Yoga® for Mood Management protocol. I’m also the Co-Founder of MFT Mom Social Club - you should check us out!

     
     
     
     
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